Yoga Class


Yoga at Boldon CA

Monday 9.30-11am

Tuesday 7-8.30pm

Friday 9.30-11am

Iyengar Yoga is a purist style of yoga developed by and named after B.K.S Iyengar in the 1960s.

Iyengar Yoga is a very meticulous style of yoga, placing the emphasis on precision and alignment.

The practice is all about the details of your breath control (pranayama) and posture (asana) and is excellent for building strength and flexibility. Iyengar yoga is great for learning the subtleties of correct alignment for all ages and abilities. 

Enquire about this activity now